If you have been diagnosed with irritable bowel syndrome, then you are aware that there is no cure. Now, if you are in a great deal of pain or are suffering from stress due to your condition, this isn’t something that you want to hear. Fortunately for you, though, there is still quite a bit that you can do manage the symptoms associated with IBS. By doing this, you should be able to notice a great deal of relief. Here are some of the main remedies to consider:
Temporarily Restrict Your Diet
Many experts believe that there are specific food triggers that can set your IBS off or make it worse. This is why dieticians will often tell those diagnosed with IBS to follow FODMAP meal plans. Understand, one of the main triggers for people with IBS are a group of foods that are known as fermentable carbohydrates. This includes foods such as lactose, sweeteners, and even certain fruits and vegetables. FODMAP dietary programmes only consist of foods that are low in fat, low in fermentable carbs, and high in protein. Many people have found such a diet to be incredibly helpful in keeping their IBS symptoms at bay.
Eat Foods with a High Fibre Content
It isn’t just about taking foods out of your diet, you should also know which ones to add to your meals as well. One of the more effective food groups for you to start consuming is fibre. Certain foods and vegetables are naturally high in dietary fibre and can ease symptoms like constipation. Now, there is a chance that these foods may cause you greater discomfort. If this is the case, ask your nutrition if there are any fibre supplements that you can take instead.
Another ingredient that may be helpful to you is probiotics. These affect the bacteria in your gut and can rid some of the symptoms that you are experiencing. Now, the easiest way to consume probiotics is in the form of yoghurts that contain active cultures. However, if lactose triggers the symptoms, then you may need to try something else instead. Here, you should speak to a nutritionist or doctor to determine if the powdered or capsule form.
Get More Exercise
This may seem like a rather unusual way to counteract IBS but it can be helpful, nonetheless. See, exercise can help to promote normal and regular contraction of your intestines. In turn, this may be able to alleviate many of the symptoms associated with your condition. Another benefit of frequent exercise is that it can work to manage stress or agitation that you may be feeling due to your IBS. Exercise aids in allowing you to feel calmer and maintain a better mood as well. So, it certainly can’t hurt to give it a try.
It is always a good idea to speak with a nutritionist when trying to overcome the symptoms of your IBS. They will be much better equipped to help you identify which foods to eat and which ones to stay away from. As such, you should feel relief a great deal quicker.