As a late 20-something female who always needs time for social activities with a stressful work schedule, I get it: the last thing you want to do in the midst of your chaotic life is to take a day off and go to the doctor’s office. However, as a student of Internal Medicine who has seen so many people wait until they are already ill and need to be treated for medical treatment, I think it is time for every woman to book a doctor’s appointment today. (And at least every year thereafter). For this reason:
Build a Good Relationship with Your Doctor
When you never see a doctor, there’s no relationship you will ever have with another. Getting a daily physician, on the other hand, means finding someone who knows the intricacies of your medical background and can work with you to shape your healthier future and present. Many people I know had a poor experience with hospitals or doctors and now avoid health facilities at all costs including their wellbeing. But while not every doctor would be the right one for you, you owe it to yourself to keep looking before you find a professional you like and have faith in.
To Determine the Risk to Your Health
Would your family have diabetes records, elevated cholesterol, heart disease, cancer, or another big illness? If so, you may also be at risk for these conditions and there are things that you can do to reduce the danger. A doctor will help you find out which screening tests you need and work with you to decide which.
Keep Your Body Tested
Do you ever wonder how you’ve gone from wearing a size 6 to a size 10 in what seems like an eye’s blink, but what’s been going on over months or years? Many of my new patients who have not seen a doctor in years are surprised when they walk on the scale and find that since they were last weighed they have gained 20-plus pounds. And even though you can fit in your skinny jeans other health indicators should be trended over time, such as heart rate and blood pressure. A regular doctor’s visit may be like a system of checks and balances for your body by tracking the essential vital signs. Not only regular doctors but you can go to doctors such as foot doctor Adelaide if you develop foot problems.
Keep Your Mind Tested
Are you aware that becoming a woman is an independent risk factor for depression and that women are more than twice as likely to suffer with depression during their lifetime as men? What’s more, when we experience the signs ourselves, we are not always perfect. But making the doctor perform a regular mental health screening will help detect warning signs before they go from bad to worse.
While you may think a bad night’s sleep just means that in the morning, you’ll need an extra cup of coffee, chronic sleep disorders can potentially increase the risk of hypertension, depression, and diabetes over the long term. A visit to a doctor will help you find potential root reasons for your restless nights and get the help you need to finally get some sleep.