Many think happiness and contentment lie in how well our external physical needs are met in life. Due to this thought process, we compete to get more popular, become richer and successful in this world. But true happiness and contentment lie in the state of our mind. It is seen how the poorest of families are happier compared to the richest of men. Health by definition is not just merely the absence of physical illness but also the state of our mental and social health. Good mental health not only allows you to lead a better life but also contributes to the success of your community.
The Prevalence Of Mental Health Conditions Is Increasing
There are many who suffer from mental diseases in this day and age. Mental disease occurs as a result of genetic inheritance and environmental factors. If you have a family history of bipolar effective disorder or schizophrenia, you may have an increased risk of developing the same. But it is the environmental factors that push you towards it most of the time.
Studies have shown that those with a family history of schizophrenia who are single, unmarried and uneducated have more of a risk of developing the disease than those with families and successful careers. Abuse during childhood, conflicts in families and experiences of being bullied, act as trigger factors for the development of severe mental disease.
Mental Illness Reduces Your Quality Of Life.
When you have a mental health illness, your functionality is affected. For example, those with severe depression are unable to get up from bed and do anything. They tend to sleep in bed and lack the energy to do anything. They lack interest in any activity that used to give them pleasure.
This is a very debilitating condition. If you have symptoms like this, it is best to look for help from a psychiatrist telehealth software. If these symptoms are ignored and are not given the proper attention, it can go on to become so severe that you might even go on to commit suicide. Therefore, whenever in distress, always reach out and get help.
Keeping Your Mental Health In Check.
Knowledge is power, so whenever possible take time to read and educate yourself about mental health. You will come across many ways in which to keep your mental health in check. For example, going to therapy. You don’t need to be sick with a disease to attempt it. Rather, start early and you will find it being very therapeutic. Do daily exercises and consume a healthy diet.
Spend time with family and take a break from work whenever possible. Most importantly, develop good problem-solving strategies. We all come across many issues in life. These issues must be dealt with in a healthy manner. Rather than pushing them away, or pretending like they don’t exist, it is best to come up with constructive ways to overcome them.
Take a note from above and maintain good mental health. It will help you appreciate your relationships and enjoy life better.