The constant struggle with weight loss is often a never ending battle for most people. Over the years, the number of companies and restaurants that produce junk food have increased. However, this has also led to an increase in the number of gyms and companies that cater to the “health conscious” market. If you have been struggling to lose weight for quite some time now, these tips and tricks will help you notice a change in your body weight, in no time.
Record your food intake
As trivial as this may sound, keeping a track of your daily calorie intake will help you make a huge change within a short period of time. This does not mean you have to write down every single item that you eat. In fact, all you have to do is download an application on your phone that will help you record and keep a track of your daily food intake. These applications even provide the nutritional value of each food which will give you a better idea regarding the amount of sugar and fat in each item.
Losing weight does not necessarily mean you have to spend hours at the gym lifting heavy equipment or running on the treadmill every single day. It’s more to do with how often you move than how much you move. Avoid sitting in one place for too long as this causes the heart rate to decrease. Instead, make it a point to get up every fifteen minutes and move about even for two minutes as long as you get your heart rate up. Small tasks such as getting up to get a glass of water or taking the stairs instead of the elevator will make a huge difference in your overall weight loss results.
Discover what motivates you!
Apart from a good meal plan and workout routine, the most important thing that you will need to get started on your weight loss journey is: MOTIVATION! Therefore, it is important to identify what motivates you to walk that extra mile or avoid eating the entire chocolate bar. You could try throwing away all your baggy clothes which could motivate you to work harder in order to fit into the other clothes. Or you could even hang a picture of your role model or goal body on your wall and let it motivate you each day to reach your goal.
Initially, you may not see the desired results. It is best to avoid expecting immediate results as this can lead to disappointment and demotivate you from continuing with your weight loss journey. Instead, it is best to be patient and keep following these tips to see a difference over a period of time.