Human bodies require various nutritious supplements for survival. As we all have learned in school, some of the major requirements are carbohydrates, vitamins, proteins and minerals. All these are important. If not they wouldn’t be listed as must-haves for humans.
However, carbohydrates, for example, can be a source of some non-communicable diseases such as heart ailments and cholesterol-related situations. Protein, on the other hand, is known to be one of the very important nutrients. So what does it do and why is it so important?
What Do They Do?
Proteins are made of amino acids. They form the foundation of tissues in our body and they engage in a lot of tasks to keep our body healthy. There are different types of proteins as well; our DNA is also made up of proteins, hormones are formed by some proteins, the immune system produces antibodies which are also the same material and enzymes of course are proteins.
There are transport proteins as well which move things around in our body such as hemoglobin which takes oxygen via the blood to where it is needed. Proteins give us the muscle strength for the day-to-day work we need to do. All in all, they have an important task in the human body.
Which Foods Can Give You Protein?
From our time in school we have learned that meat is full of protein. It is true that various types of meat such as beef, poultry etc. are containing considerable amounts of protein. In addition to that, animal products such as eggs and dairy are also good protein sources for your body. There is a reason why these are considered as more complete origins for the required protein consumption for a human.
That is because they have almost all the mandatory amino acids that a human body requires to effectively function in their day-to-day life. Of course other than meat and animal products, various greens also have protein such as spinach, Chinese cabbage, broccoli, alfalfa sprouts and fruits like avocado, guava, kiwi fruit and berries
Effects Of Protein Deficiency
Most developed countries of course have passed the stage of their people getting the deficiency. However it could occur if you have a seriously protein deficient meal plan. It is also known as protein-energy malnutrition. It can lead to build-up of fluid in your tissues. This is why you see a bloated stomach in most of the malnourished kids in some unfortunate countries.
If you have conditions such as muscle wasting, delayed healing of wounds and infections it could be notification of your body asking for more protein. Proteins such as collagen which is the main structural portion in the matrix of extracellular connective tissues in our body are quite important. If you ever require more of it, you can always consume collagen powder NZ. This mostly comes in hydrolyzed forms for easy ingestion.
Just eating some food is not going to help you with having a healthy body. You must make sure to take in the most important nutrients and remember to drink enough water for their better digestion and for a disease-free future.