Are you suffering from tooth ache, tooth decay, gum disease, bad breath or a million other painful and uncomfortable issues that can go wrong with your oral health? Well perhaps you are unintentionally doing the wrong things that deprive you of the good oral health that you should be having. Many people have a common complain, “I brush my teeth twice a day so how can this even be possible?” So, to clear things out, here are some of the most common mistakes that people make with oral hygiene and how to correct them.
Brushing for The Sake of Brushing
Brushing for the sake of brushing should be avoided at all costs. You should know that there is a right and wrong way to brush your teeth and using the wrong techniques can always harm your gums and teeth more than you think. Your dentist will be the best person to advise you about what you should do when you brush your teeth and what you should avoid. There are specific methods in which you should handle your tooth brush so that they give your teeth the best cleaning without hurting your gums in the process.
Forgoing on The Flossing
Don’t skip the flossing please. Nobody got a set of pearly whites being lazy so listen to what the experts say and floss after you brush your teeth. Sneaky bits of food can hide between your teeth and cause a build-up of plaque and other severe issues that can have you running to the dentist in pain. Avoid all that hassle and make sure that you pay attention to flossing as much as you do to brushing. Remember that any and all food remaining in the mouth, provides the perfect breeding ground for bacteria to ferment in your oral cavity.
Skipping Your Dentist Days
Yes, we are all scared of the dentist. It’s not exactly easy lying down and letting somebody rummage around in your mouth and not knowing whether or not it will hurt. But the truth is that it may actually be just a routine check-up and all that anxiety comes to nothing. At the same time, you also have to remember that skipping dentist appointments is not alright. If you live in Cloyton for example, you must register with the dentist in your area and schedule appointments so that you are able to go and get the right advice and even prevent any possible oral hygiene or tooth related issues.
What to Eat and What Not to Eat
Your dentist will be the best person to advise you on what foods can cause harm to your teeth. In general food that is overly spicy, acidic, fried and sugary are bad along with cigarettes and alcohol. Eating or drinking anything that is too hot or too cold is also bad for teeth. So even though you may be following oral hygiene to the letter, not eating the right types of foods can also cause health issues with your teeth and gums.