Exercise is meant for more than just about losing or maintaining your weight or gaining a toned physique. Working out properly and on a regular basis can also greatly improve your fitness level and contribute to your overall health. However, what’s really great about these benefits is that you don’t actually have to leave the house to experience them. Below, you will find all of the guidelines that you need to know about taking your fitness to the next level without having to head outside.
Do Cardio and Strength Training In One Day
As you are probably aware, to get the best fitness results, you need to include both cardio exercises and strength training in your workouts. Now, most people prefer to do these two types of workouts on separate days. Therefore, they will have one day for cardio and the next one will be dedicated to weight training. If you want to get the best of both worlds, though, you should these both on the same day. This means you can get fit with a treadmill and then once you are done, switch to kettlebells or resistance bands. This way, you will be priming your cardiovascular system while also toning your muscles – it is a win-win situation.
Change Things Up
Figuring out an exercise schedule that works well for you can be rather difficult and time-consuming. This is why no one is too keen to change things all that often. However, if you have been doing the same routine for a while, then there is a good chance that your fitness levels have stalled a bit. See, after a while, your body and muscles can get used to certain types of workouts and will not be challenged any longer. When this happens your fitness levels can’t actually improve. What’s more, you may notice a weight loss plateau or a reduction in your muscle definition.
Work Multiple Muscle Groups At Once
Although you may not realise it, many of the exercises that you do are designed to work just one muscle group at a time. While there is nothing wrong with this, continuing in this manner means that your body isn’t being pushed to its limits. As such, your fitness levels may not improve all that much. The good news is that you are already aware of many of the compound exercises that you should be doing. These include pull-ups, squats, push-ups, and step-ups. So, make it a point to add to these to your routine.
Cut Down On Your Intervals
Exercising can be gruelling work which is why you need a timeout every now and then. If you are like most people, then you are probably giving yourself around a minute or 90 seconds to recover. To improve your stamina, though, you may want to think about cutting this time down a little. Or, you should only take a break when you are incredibly tired and don’t feel like you can go on for much longer.
There are quite a few tactics that you can use to help build your fitness levels. As you can see, these can all be done within the comfort of your home.