If you’re trying to quit smoking, there are many ways to get around doing so. Below, we’ll be running through the various tactics you can use to make the quit easier.
Have A Designated Day
As you’re trying to quit smoking, you should think about designating a day to quit. This would make it easier for you.
You should look at your schedule and figure out a day that work’s the best for you. If not, you’ll put yourself inconvenience, having to stop the quit.
The day should not be too far off as if it is, you’ll find it hard to quit as you’ll constantly be putting it off.
Smoke Until The Day Comes
As you’re going to have a designated day to quit, you should smoke as much as possible before the big day. This will get the urge out of your system, making the quit easier.
If you don’t smoke as much leading up to the day, you’ll feel a sense of longing to try a cigarette again. This makes withdrawal even more difficult for you. Obviously, this isn’t what we want.
Have A Support Group
Quitting smoking is very hard. Because cigarettes are laced with nicotine. Nicotine is essentially a drug because of its addictive nature. So, the moment you’re off cigarettes, you’ll go into withdrawal which will make it hard for you to go about your daily activities.
Thus, you need a support group to help you overcome this obstacle. So, you need to be around friends and family every step of the way.
Learn To Relax
When it comes to smoking, people chase cigarettes because of the effect it provides them. If you have issues or worries to think about, the cigarettes relieve you from tension.
You’ll become dependent on it to make you feel better which is not right. Instead, you should direct yourself towards something else that would bring about relaxation.
One of the greatest suggestions would be Yoga as it’ll keep you zen as well as gives you something to occupy yourself on, not having cigarettes on your mind.
If you’re looking to stop smoking hypnotherapy makes quitting easier. With the help of a therapist, you can unravel what exactly smoking did for you. You can figure out what issues you were trying to alleviate.
With these issues pointed out, you can try and solve them. This makes smoking obsolete for you.
If not for a therapist, you can get a hold of self-help hypnosis resources online.
Cut Alcohol Out
You should cut alcohol out if you want to make quitting easier. This is as once you’re drunk, your inhibitions are out of your control.
If you’ve just quit smoking, you’re longing for a cigarette. Since you’re drunk, you won’t be able to control yourself, which is why you’ll see yourself going out to buy a pack.