It is a known fact that consuming a well-balanced diet is one of the most essential aspects that contribute to weight loss. Health experts and fitness trainers are often heard saying that: “weight loss is 80% nutrition and 20% fitness”. Therefore, it is important to focus on your meal content and patterns if you are looking to adapt to a healthy lifestyle this year. Here are a few ways in which you can plan your meals and choose your food options to achieve your dream body.
Meal prepping is key
Amidst the busy schedules that require an individual to spend more than half of their day at work, the idea of cooking meals might sound quite impractical. However, this is not as difficult as it may seem. The key to cooking your own meals is prepping for the meals in advance. You could spend the weekend cooking and freezing some of the marinated chicken to be stir fried or grilled later during the week. In addition, you could pack sandwiches or make different types of fillings and cut up the vegetables and pack it up in different boxes with labels for each day, thus making it easier to cook throughout the week.
After spending an exhausting day at work, an individual comes back home hungry and often tends to reach out for the takeout menu. However, this could be a major drawback that is making it difficult for you to lose weight. Therefore, stay away from the Chinese takeout menu and rummage through the fridge to find the box for that specific day that you stored during meal prep. On days when you feel like you can barely get up and cook, you could opt for takeout from a healthy food joint so that you can eat healthy even if you don’t cook.
Read the ingredients
One of the most essential steps that one must follow when cooking is reading the labels before purchasing any items during grocery shopping. There are several pre-packaged foods that claim to be healthy but the labels convey a different story. Therefore, read the ingredients before purchasing any of these items. You must also read this at restaurant menus and check the description of the item instead of the ingredients to avoid adding extra calories in the form of sauces, cheese and mayonnaise.
It’s time to constantly stop complaining about trying to lose weight and not seeing any results. The reason behind your failed weight loss story could be due to a lack of healthy meals thus ruining your dreams of achieving your dream body. So, pull up your socks and get to work by improving your cooking skills and creating some delicious and healthy dishes.