No matter what your grounds are for using protein powders to help you supplement your diet and workout, you cannot just go to the store nearby, get yourself a tub of it and think it will help you achieve all your dreams and goals of body building. See, the truth is that even if you do choose the best protein powder out there, you can still make enough mistakes and consume it the wrong way which will not give you the best results. That has nothing to do with the powder itself, you are making the mistakes. So read on to find out what you can avoid.
Choosing Something That Is Not Right for You
There are many different powders in the market today from peptides for recovery to building to everything else. There is no such things as a wrong powder for you. But there can be varieties that are more suited to what kind of goals you have, the lifestyle that you lead and the quality of your daily diet. For example, if you are going to buy whey powder because that is what everybody gets, first think if you want to lose weight. Whey gets absorbed very fast and if that is the case you can use it after working out as a meal replacement solution. Also if you are lactose intolerant do not buy it as it has milk in it. Things like this should be decided by you. It is not the fault of the protein powder but a mistake you make because you are not fully aware.
Making Your Protein Shake into Something with High Calories
All these power smoothies and healthy shakes may not be all that they are actually hyped up to be. If you look at all the ingredients that are added to it before it hits the blender you can see how the calories and fats have been just piled on to it. Of course they will taste delicious but will they give you what you want? Not really. Dried fruits, almond nut milk, almond butter and other such products can actually have a lot of hidden calories. If you buy rice powder which is actually healthy use things like unsweetened coconut water, frozen raspberries and fruits with low fats and seeds to keep it healthy. Do not add sugars and fat into it until it tastes amazing and is super unhealthy. Again the decision is in your hands. You can buy the best products and ruin it inside your blender in a minute.
Becoming a Cheapskate
Do not buy a protein powder that is cheap. Remember that you are going to be putting this in your body. You cannot afford to compromise on your health and safety. If you really want to be that cheap, do not buy this at all. If you see something that is cheap and has a long shelf life as well, make sure that you do your research and see that the ingredients are actually not fattening instead.