The Post-Exercise Routine includes taking a crucial meal after working out. Since such meal intends for you to restore your strength, you need to choose the right food to give you ample energy for your next activity. Given such, this has been the subject of concern of many individuals. Some regard that eating a light meal as a post-exercise meal is considered as insufficient to keep your energy level up. However, eating something heavy makes you feel that all your workout efforts seem to be futile. The question now begs, what is the right post-exercise meal and routine? Below are some suggestions.
Regardless of how easy or hard your workout routine is, it is important you rest. After all, you are not Superman. It will be tremendously difficult to proceed to the next activity unless you get ample rest. So don’t push yourself too hard and rest after working out.
While you are resting, make sure that you adequately hydrate yourself. Remember, you sweat out a lot. So there is a need to replenish all the fluids that you have lost by simply drinking. Although you might be tempted to drink cold sugary beverages after a workout, control yourself and stick to water instead. The sugar drink that you want will only make your workout efforts futile. Make sure to drink 3 cups of water for every pound of weight that you lost as a result of your workout. A good way to monitor if you are properly hydrated is the color of your urine. The darker it gets, the more dehydrated you are.
Carbohydrates are equivalent to energy. For you to keep on going, you will need carbohydrates. However, since you did some workout, you obviously lost a big deal of it. Hence, there is a need for you to replace it. Carbohydrates can generally be found in potatoes and rice. To replenish your strength, it is essential that you include ample amounts of carbohydrates in your post-exercise meal. Make sure to eat some within 30 minutes after workout. If you are uncertain of what carbohydrates-rich food to take, you can consult Sports Dietitians Australia to make sure you eat the right things.
If Carbohydrates is energy, protein is equivalent to muscle repairs. Protein-rich food includes seafood, poultry, meat, nuts, and eggs. Include protein in your post-exercise meal will help you prevent muscle sores and low immune system. Support your protein-rich food intake with iron supplements to prevent any cases of iron deficiency.
While eating vegetables is beneficial, make sure that you select the antioxidant-rich food. This is because it has been proven that antioxidants do a better job in protecting cells and rebuilding them from any damages. Including this in your post-exercise meal will support your muscle tissues and ensure enough oxygen flow throughout your body.
The post-exercise routine is simply resting, hydrating, and eating. Simple as it may seem, these tasks determine whether you can move on to the next activity. Keep your energy level high by considering the abovementioned tips.