Working out in the gym is one of the best ways to get in shape. However, if you have never been to one and are just starting out, this experience can be an intimidating one initially. For those who are regular gym goers, you may start to feel like the routine is not producing the results you expect. Getting in to shape needs just a little commitment and consistency if you decide to go through a gym to be fit and healthy. The most important component is the right attitude and if you develop an effective and safe work out habit then the personal fitness goals you set for yourself become easier to achieve. Let’s find out below some tips on how you can get started in your journey to be fit.
Have a Realistic Gym Schedule
You may be tempted to plan a schedule that requires you to go to gym every day of the week for better results. However, this type of planning will quickly exhaust you and lead to burnout which will result in disappointment if you miss your gym days and don’t meet your goals. Instead, be realistic on how many days of the week you can actually commit to and start there. Remember that you can increase the frequency of your workouts once you develop the habit of going to gym regularly. Ideally setting aside two days of the week for the gym is a good start for someone just starting out. Once you get in to the groove of working out regularly, you can take a protein powder with the instructions of a personal trainer to further improve your intensity and workout routine.
Wear the Appropriate Gym Attire
You need to make sure that the clothes you wear to gym are comfortable and make working out easier. Shirts and shorts that are particularly made of polyester, spandex for example are good choices of gym wear. Most often gym wear are made in such a way that it is easier for you to move and will not restrict your movements or range of motion. In addition, it is always best to carry your own bottle of water so that you can hydrate yourself during the workout. Exercising makes you sweat thus your body loses water so drinking water during breaks in your routine will help replenish your body. Dehydration will negatively affect the workout causing cramps and dizziness.
Warming up before you start your workout and warming down after your work out are crucial tips to adhere to. Aim to warm up for at least 5-10 minutes as soon as you go to gym before you start your routine exercises. This will prevent you from injuring yourself and getting cramps. Focus on dynamic warm-up exercises such as leg swings, knee highs and arm circles that require a full range of motion. Stretch your muscles as much as you can before and after a workout otherwise it will be difficult for your muscles to recover and you will have difficulty because of sore muscles.